The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...
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Meet Rayna Vallandingham, SI Swimsuit’s Newest 2025 RookieFrom the age of 2, mixed martial artist Rayna Vallandingham has excelled in Tae Kwon Do. As a child prodigy, breaking records ...
A martial arts instructor has been inducted into the Black Belt Magazine Martial Arts Hall of Fame. The Ely Wing Chun Kung Fu instructor, Richard Holborn, was awarded for his contributions to the ...
Rayna Vallandingham is no stranger to breaking barriers. As a 13-time Tae Kwon Do World Champion, she has spent her life ...
Self-defense isn’t just for the young and athletic — at least not according to Brian Peace. The experienced martial artist ...
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Local mixed martial arts gym saved boxing prodigy Solamon Britton’s lifeThe late Johnny Taylor was a professional boxer in the 1970s. One of the Lockport native’s lifelong goals was to open a ...
Despite the devastating loss of her home and her dojo, 10-year-old Eden Savoian secured two bronze medals during an ...
Since its opening in fall 2024, exercise classes continue to be added at All Around Fitness Studio at 161 Main St.
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