Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Want to get big legs? Well maybe not ... you want to aim for two grams of protein per kilogram of bodyweight," says Frankie. "For example, I weigh 90kg, and therefore I aim to eat 180g of protein ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.