If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Want to get big legs? Well maybe not ... you want to aim for two grams of protein per kilogram of bodyweight," says Frankie. "For example, I weigh 90kg, and therefore I aim to eat 180g of protein ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know ... and can even be performed with just your body weight. You’ll also increase your stability and ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...