If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

This Lower Body Bodyweight Burner session focuses on your legs, so get ready for exercises that target your quads, hamstrings, and glutes. You won't need any weights though—the trainers will ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The most effective leg-training programs incorporate exercises ... consuming 1.2-1.7 grams of protein per kilogram of body weight daily for optimal muscle development. Regular practice of these ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

This 20-minute ladder-based workout, fresh from the Men’s Health Build With Bodyweight guide, hits your legs, chest, heart and lungs, building muscle and conditioning. The best news? It can be ...