A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Robert Wagner is still fit and active at 95 after getting a personal trainer and working out in the comfort of his abode, ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

TEMPE, Ariz. -- Angels superstar Mike Trout is starting to find his swing this spring, connecting on his first Cactus League homer against the Reds on Wednesday. It's his first homer in game action ...

This bench offers incredible versatility for your home gym workouts—you can use it to do lat pulls, bench presses, and more. It doesn't come with weight plates, but Walmart has a great deal on a ...

“You can walk for 10 minutes pretty much anywhere — indoors, at work, at home.” And ... and how to stay with it — from three gym rats between the ages of 77 and 86. All got started ...

I knew I wanted a material that mimicked professional gyms, so I went to Home Depot and got samples. I wanted it to feel dense when you stepped on it. While researching home theaters, I saw a ...