The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... you can smoothly transition into a triangle choke, or you can sweep your opponent and follow ...

One of the pioneering disciplines of MMA has become the go-to weapon for several top fighters. Slide through and find out who they are!

Brazilian Jiu-Jitsu is a chess game of the body, where leverage and technique triumph over brute strength, teaching the art of mastering oneself through mastering the mat. Brazilian Jiu-Jitsu is a ...