Instead, she recommends a medium-sized fresh peach. "It has 1/2 the calories, twice the fiber, and no added sugar, choosing peaches, or any fruit, canned in heavy syrup gives you more added sugar than ...

Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can raise blood sugar levels and should be enjoyed in moderation. Look for canned fruit ...