While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

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Milk powder is sometimes labeled as dehydrated milk or nonfat dry milk powder. I use Nestle Carnation Instant Nonfat Dry Milk, but whatever you can get your hands on will do the trick. If you can ...