Chris Pratt proved to be a class act, stepping in to help Millie Bobby Brown avoid a wardrobe mishap during a press conference for The Electric State. In a viral video from last Thursday's event ...

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM, a former Army officer. The bodyweight-only routine will build strength and muscle at home without dumbbells ...

FORT MYERS, Fla. — Fresh off his first Cy Young Award, Chris Sale opened spring training with two perfect innings for the Atlanta Braves on Saturday. Atlanta lost to the Minnesota Twins 3-1 ...

FORT MYERS, Fla. (AP) — Fresh off his first Cy Young Award, Chris Sale opened spring training with two perfect innings for the Atlanta Braves on Saturday. Atlanta Braves pitcher Chris Sale throws in ...

FORT MYERS, Fla. (AP) — Fresh off his first Cy Young Award, Chris Sale opened spring training with two perfect innings for the Atlanta Braves on Saturday. Atlanta lost to the Minnesota Twins 3-1, but ...

Off a Cy Young season, Chris Sale is back – and is healthy. Yes, he could be an ace for the Braves once again. But they will also benefit from his personality on and off the field.

Sale is entering his second year with the Braves. The left-hander went 18-3 with a 2.38 ERA and 225 strikeouts last season, winning the National League’s pitching Triple Crown and the Cy Young.

Eating enough calories and protein helps with muscle recovery and growth after a workout. Muscle is made up of protein, and eating adequate protein after strength training is essential to limit ...

When it comes to piecing together a workout, or knowing what to look out for in a programme, the best full-body workouts will include compound exercises — moves that involve multiple muscle groups.