Hollywood stars undergo intense physical transformations for Oscar roles, using strength training and endurance workouts that inspire fitness enthusiasts. Discover six routines from legendary ...

New research published in the prestigious Circulation journal has delivered groundbreaking news for those struggling to maintain consistent fitness routines. The study reveals that exercising ...

Walking is the second focus of Giordano’s workout routine, with her sharing that, as well as walking as much as possible in daily life, she warms up for every strength training workout at the ...

MMA icon Chuck Liddell did just as much fighting in the streets as he did in the Octagon. The former UFC light heavyweight backs himself to beat boxing legend Mike Tyson in a no-holds-barred matchup.

When it comes to long-retired UFC fighters, there’s only a handful of former athletes who can claim to be as popular and well-respected as Chuck Liddell. ‘The Iceman’ won the UFC light ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and conditioning work, cardio workouts, and outdoor activities to stay in shape.

According to UFC Hall of Famer Chuck Liddell, who fought both before and after White took over, there’s no way the UFC would have survived without them. Liddell saw firsthand how White and the ...

WMDT – It’s Heart Health Month! Rusty Best, a Planet Fitness manager, shared an endurance routine that gets your blood rushing and your heart pumping on Good Morning Delmarva. Best says it’s ...

“If you’re already pretty jacked, this routine with just two hours a week of training can maintain something like 95 percent of your current size indefinitely.” Conversely, if you’re newer to training ...

Foxie says Therabody two-pack of PowerDot wireless muscle stimulators has been an important part of his workout routine, “From using them for running, pre-workout and post-workout,” he says.

In fact, with the right approach, fasting can work in harmony with your workout routine. She said, “The key is to focus on low-impact, energy-sustaining exercises like yoga, Pilates, and ...

UFC legend Chuck Liddell is engaged to his girlfriend, Heidi Rae, after a well-orchestrated proposal on the ice at Anaheim’s Honda Center. Liddell, 55, pulled off the epic surprise on Wednesday ...