We all remember the ice-bucket challenge and the grip it had all over the world! That is because of the power of social media ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Officials from the Alaska Department of Public Safety announced on Saturday that all 10 people—nine passengers and the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Whether you’re in the mood for secret bars or exclusive pizzas, immersive exhibitions or pop-up experiences, there’s plenty ...

From its mental and physical benefits to where to get in on the action in London, we’ve got the low-down on tcontrast therapy ...

It's been trending on TikTok, but what does hurkle-durkling mean exactly? Learn about the Scottish anti-morning routine, ...