We all remember the ice-bucket challenge and the grip it had all over the world! That is because of the power of social media ...

It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A COLD snap due to descend on the UK this weekend could prove deadly for millions with a common health condition, a charity ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of ...

Passersby in parkas braced against the 40-degree cold. “It gets in your ... beach for their weekly “work, play, plunge.” They work in the morning, exercise together, then do a double dip ...