C old plunging is a growing wellness trend among athletes, fitness enthusiasts and those looking for stress relief. You can ...

When it comes to finding the best cold plunge for your home, it’s all about finding one that fits your space and personal wants. “To make an ice bath at home, you’ll have to buy a standalone ...

The sun was shining, hip music was playing and service members were shivering in the McChord Outdoor Pool. It was ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

Science is still catching up to some of the bigger claims made by the cold plunge community, but anecdotally, thousands of people turn to freezing water as a boost for the immune system ...

Float and Calm Spa, a local business in El Paso, is offering a range of therapeutic services not only to residents but also ...

Most likely, you’ve seen at least a few cold-plunge enthusiasts on your social media feed by now—the kind who jump into holes cut into frozen lakes, for example, or invest in a chiller tub and ...