Barren River Lake in Lucas earned the top spot in Kentucky and ranked 84th nationwide. The practice, known for its adrenaline ...

Since I was a teenager, I've been a dedicated bath taker - when I've actually had access to a bathtub. I didn't realize how ...

Cold plunges Here are the benefits and drawbacks of this trend.

A local woman takes to Woodbine Beach for her ultimate cold dip destination. She has done a cold dip for more than 1500 days in a row.

The Penguin Plunge, a fundraiser for the families of ill children, marked the event’s 18th year Sunday in Nyack’s Memorial Park. Around 600 people are estimated to have been in attendance.

STILL COLD. NOT AS WINDY FOR TUESDAY, A BIT MILDER More cold air moves into the area Sunday and Monday but with clear skies. Another warm-up is on the way later this week. EAST BOSTON, Mass.

The science behind regular cold plunge use is still emerging, but there’s a growing body of evidence that cold water therapies can promote healing and help with fatigue. And the best cold plunges let ...

Bask is joining what researchers say is a growing market for cold plunge tubs and saunas. The global cold plunge tub market size was estimated at approximately $318 million in 2023, according to ...

We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of sitting) ...