Sit upright, facing south, with feet shoulder-width apart, hands hanging naturally, focus the mind, and breathe naturally. Gradually raise the hands to shoulder height, palms rotated, apply downward ...

Based on what Gojo accomplished with his technique, the Lapse of a technique and the Reversal of a technique can essentially ...

Krav Maga was developed specifically for the Israeli army. The founder of this form of combat borrowed techniques from jiu-jitsu, boxing, and other very effective combat martial arts. Krav Maga is ...

making it a key discipline in modern combat sports and real-world use. Whether you choose the tradition of Jiu-Jitsu or the dynamic, ground-based techniques of Brazilian Jiu-Jitsu, both styles ...