From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

This is how Manchester United claimed a place in the 24/25 Europa League competition. As well as all the fizzy pop they can drink, the Carabao Cup winners also receive a place in the play-off ...

If you’re looking for a cannabidiol (CBD) product to soothe your aches and pains, a topical CBD — such as a CBD cream — may be particularly useful. But how can you tell which CBD creams are ...

News Wrap: House censures Democratic Rep. Al Green for disrupting Trump’s speech In our news wrap Thursday, the House voted to censure Democrat Rep. Al Green for disrupting President Trump's ...

Music and exercise go hand in hand. Whether you're searching for an extra rep or battling through a wall mid run, music has been found to lower your perceived effort during workouts, increase the ...

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And we found that adjusting the weight changes the kettlebell's center of gravity, which makes clean lifts and snatches harder to do than if you used a standardized competition-style weight, like the ...

After hours: March 12 at 7:26:45 PM EDT Loading Chart for WRAP ...

Convert a remote historic school building for affordable housing, design spaces that fuel creativity and innovation, bid for a place on a modern-methods-of-construction framework - some of the latest ...