The kettlebell swing is one of the signature exercises in CrossFit. It's a multi-joint, functional movement that trains explosive strength. Want to add it to your routine but not sure how?

Best weight lifting gloves to conquer any workout plus best gym gloves and CrossFit gloves Best dumbbells: just as versatile as kettlebells Best pull up bar Good kettlebell technique requires ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises ... She also trains at CrossFit several times per week, working ...

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I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

During this testing these kettlebells during a wide range of workouts in a variety of environments, whether that was CrossFit WODs at our local box, kettlebell flows in the Men's Health studio gym ...

the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting with 25.1. Each new workout of the day (WOD) is announced on a ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

Peloton has added an official teaser to its Instagram account that shows a new workout type is coming. Kettlebells will be arriving in some form on the Peloton platform. but it's not yet clear on ...

CrossFit is a trademarked fitness program ... high-intensity interval training (HIIT), kettlebell drills, calisthenics and strongman exercises. Need a break? Play the USA TODAY Daily Crossword ...