Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

The kettlebell swing is one of the signature exercises in CrossFit. It's a multi-joint, functional movement that trains explosive strength. Want to add it to your routine but not sure how?

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting with 25.1. Each new workout of the day (WOD) is announced on a ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises ... She also trains at CrossFit several times per week, working ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

Compete at Wodapalooza – a three-day CrossFit event featuring heavy lifting, gymnastics, and hardcore functional workouts – then, just six days later, take on the Miami Marathon, beating my ...

CrossFit is a trademarked fitness program ... high-intensity interval training (HIIT), kettlebell drills, calisthenics and strongman exercises. Need a break? Play the USA TODAY Daily Crossword ...