The general guideline is to choose one that's about 10% of a person's body weight -- so a 120-pound woman like me should be using a 12-pound weighted blanket. You might adjust up or down depending ...

while a blanket that is too light may not offer all the benefits associated with these products. When shopping for this item, calculate what 10% of your current body weight is. You can do this by ...

I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...