You know that moment when you break up with someone, and at first, you feel justified? Maybe they weren’t the right fit. Maybe you thought you could do better. Maybe you believed they had maxed out their potential with you.

One Cowboys defender is watching Dan Quinn change the culture for the Commanders, much to his immediate surprise.

What head coach Dan Quinn has achieved with the Washington Commanders this year hasn't been lost on at least one prominent player from his last stop.