Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Isabella Strahan, daughter of Michael Strahan, celebrates nearly a year of being cancer-free after battling medulloblastoma.

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Experts explain why strength training is so important for runners along with what they should be doing to become as strong as ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

If you can’t hold a plank (which tests your core) or do a kettlebell deadlift (which tests your ability to hinge) with proper ...

The new coach of a local high school’s rugby program is attempting to give her charges a leg up in performance with a new ...

On Thursday, Vladimir Guerrero Jr. shared his insane leg workout from January. Vladdy’s leg day wasn’t just about lifting heavy — it also included mobility, stability and endurance work. Here's a ...

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...