Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

New research suggests a three-day juice diet can interfere with your gut microbiome.

Exotic superfoods and trendy diets are popular among those looking for a healthy and sustainable method to manage their ...

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the ...