Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

A sudden pattern of heart attack has been seen in youngsters, find out the reasons, prevention and expert tips.

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Calls are growing for the AFL and Geelong to remove Sam Newman’s ‘legend status’ following the controversial football personality’s decision to give neo-Nazis a platform.