Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

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Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Saachi Pai is an Instagram user who went through a weight transformation and dropped 40 kilos. Saachi Pai keeps sharing ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.