That said, sometimes it’s very difficult to get what you need from diet alone, so always consult your doctor about the right ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

It may prevent weight gain during a high-fat diet [1]. Phen24 combines the best w͏eight l͏oss ... As one of the best weight ...

Raw veganism is a plant-based diet that involves no cooking. On this diet, food isn’t heated above 104 degrees and is eaten ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

A deficiency of folic acid during pregnancy can increase the risk of serious problems for babies, known as neural tube ...

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Adding folic acid to flour could prevent around 200 cases of neural tube defects, such as spina bifida, every year, and ...