One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Discover the ultimate guilt-free brownie recipe that’s perfect for weight loss. These brownies are not only delicious but ...

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Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after ... Most people on a 2,000-calorie diet need 275 grams of carbohydrates per ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Number One on the Call Sheet is an unprecedented two-part documentary film event celebrating the groundbreaking Black artists ...

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...

Uber Eats drivers in Sydney’s southwest mightn’t be happy, but a ripped Keaon Koloamatangi is reaping the benefits of an acai ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...

Erin Good has stepped into the role of director of nutrition and health at the Iowa Beef Industry Council (IBIC), with a ...