Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

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Certain diets, such as those with tight food limitations, may result in faster weight loss than others. Diets low in carbs ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Karen Heath, assistant store manager from Crawley, joined her local Slimming World group and lost 3 stone. Karen’s story ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...