Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

The "skinny chic" trend has resurfaced, sparking alarm over body image issues and hidden risks of disordered eating.

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...

She went on to discuss her historical patterns with dieting, stating: "Ever since high school I'd done every fad diet going ...

To manage sweet cravings while dieting, chew gum, eat fruit, stay regular with meals, and limit treats to under 150 calories.

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

"I've always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like ...

A year ago, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too stressful. A month of committed running here. Six weeks of non-stop ...