Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

According to Healthline, symptoms of copper deficiency include fatigue and weakness, being sick often, weak and brittle bones ...

You Get Your Energy from Your Mom ... from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing for vitamin D ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Is this how to avoid a cold? The 8 winter vitamins you need to be taking this year - Baffled by the various supplements on ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Top dermatologists share their favorite at-home treatments, devices, and products for smoothing acne scars and fading ...

Best testosterone boosters over 40 and 50s. Today every man is struggling with everything including their libido performance ...

Functional mushrooms are transforming the wellness industry, and at the forefront of this movement is Four Sigmatic, founded by Tero Isokauppila.

We take a look at a what you can do to be a better runner – whether on the trails ... Medics also advise taking bone ...

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...