The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol diet is an eating pattern that can help reduce ...

With this in mind, we’ve come up with a list of seven diet tips that might help if you or a loved one ... make sure you’re getting enough calcium (the NHS recommends 700mg a day). Calcium is needed to ...

NEW YORK -- Tuesday is National Plan for Vacation Day and there is plenty to consider when planning time off this year. The goal of the day is for people to think about how they want to use their ...

Colombo, Jan 27 (Daily Mirror) - The Colombo Traffic Division said today that a special traffic plan will be implemented ... the 77th National Independence Day celebrations.

On the 5:2 diet you intermittent fast two days of the week eating 800 calories, the rest of the week you eat without calorie restrictions, simply following a med-style diet, and sensible portions." ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

The person does not consume any calories for the rest of the day. An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying ... more than the recommended amount of sugar per day. Women should aim for fewer than 25 grams (100 ...