While swings are most often associated with kettlebells ... left arm; etc. A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Conversely, it would be very difficult to do kettlebell swings with dumbbells. Other exercises, like bicep curls, work well with both. Using either kettlebells or dumbbells can help you build ...

Picture this: You enter the weight room of a gym, surrounded by a whole bunch of equipment. As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of ...