Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

But the exercises you see them doing require ... opt for a kettlebell swing. This move still requires proper form but it's ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Movements like the kettlebell swing and side planks further test ... What you need: This workout combines barbell, kettlebell ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a ...

After her diagnosis with breast cancer at the age of 46, Rachel Bowman's only thoughts were how to get through her treatment ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...