If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

While many associate weight ... way? Do you personally do it? Or is your Mediterranean-style diet a bit more of a compromise ...