Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

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The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Actress Gabourey Sidibe, known for her breakout role in Precious, has never shied away from being vulnerable both on and off ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Supatra Tovar, the author of "Deprogram Diet Culture: Rethink Your Relationship ... so the body goes into 'starvation mode.' You may lose weight in the short term, but it's deceptive," Tovar ...

in his book The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. After studying the diets of living hunter-gatherers and concluding that 73 percent of these ...

Fitness trainer and nutritionist Anushka Singh, as mentioned in her Instagram bio, has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on ...