Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

Actress Gabourey Sidibe, known for her breakout role in Precious, has never shied away from being vulnerable both on and off ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

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Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...