Badminton ace PV Sindhu recently shared insights into her diet, emphasising the importance of incorporating protein into every meal to support her training and overall health. Here’s a look at her ...

Set aside. In a wok, add oil and once hot, add the prawns, turmeric powder, red chilli powder and green chillies. Sauté on low heat till the prawns change colour slightly, or about 2 minutes.

Also, remember that fizzy drinks with sugar will add calories to your diet. Avoid the sun when temperatures are high. It is important to remain in a cool and shaded place. Replenish your energy levels ...

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David Beckham 'seduces' Serena Williams and Eva Longoria ... leafy green vegetables like spinach, broccoli, and cauliflower prepared with olive oil. While he maintains a disciplined diet, Beckham ...

Eating a balanced diet that includes a variety of nutrients can improve insulin sensitivity. Below are some diet plans that people with insulin resistance may choose to follow. People following ...

Adjusting your diet may manage the symptoms of Crohn’s disease. During a flare, you may need to avoid certain foods, like those high in fiber, fatty meats, and dairy. Crohn’s disease is a type ...

Rather than counting calories or pounds, it’s better to focus on living healthfully with a balanced diet and regular physical activity. Hormone changes, stress, and the aging process can make ...

Ensuring a well-balanced diet with adequate vitamin and mineral intake is crucial for nerve health. Unpasteurised dairy products: Avoid raw milk, soft cheeses made from unpasteurised milk (like ...

She starts her day with a mix of turmeric, tea, and apple cider vinegar, follows a protein-rich breakfast, and maintains a balanced diet throughout the day, finishing with a light dinner to ...

Along with this, taking millet, brown rice, and a balanced diet will be very beneficial ... then experts advise them to replace it with green tea. If they want to feel relaxed, then drink beetroot ...