Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering to a balanced diet and engaging in light cardio exercises.

Weight gain is one of the ... certain number of steps a day – not extreme diet READ MORE: Doctor lists five foods that can ...

Over the past decade, researchers have made strides in understanding the link between two seemingly unrelated organs: the gut ...

On matters of health, if something looks too good to be true, then it probably is. Here’s how to spot dodgy health ...

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Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

Popular semaglutide-based drugs used for weight loss may reduce chronic and acute pain, which could make them a promising ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

Scientists at the University of Copenhagen have discovered a new weight loss drug target that reduces appetite, increases energy expenditure, and improves insulin sensitivity without causing nausea or ...