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The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

The "skinny chic" trend has resurfaced, sparking alarm over body image issues and hidden risks of disordered eating.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...