How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Scientists Decode Diet from Stool DNA -- No Questions Asked ... Drug May Counteract Muscle Loss and Osteoporosis After Rapid Weight Loss Feb. 10, 2025 — Rapid weight loss affects muscle mass ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...