On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.

Dr Rupy Aujla: "Protein is not just for gym bros. Everyone needs more, to boost health and weight loss" - Former NHS doctor ...

The veteran broadcaster has been a regular contributor to the ITV programme but will be stepping away because of commitments ...

I have a special new someone in my life. Someone who understands me in different ways to my husband. Who notices things about ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...