On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Women who have quickly lost weight say strangers are now more likely to smile at them or strike up a conversation.

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Belly Fat Loss Exercises For Women: With age, women encounter distinct hurdles in weight loss ... even without following any strict diet routine! Yes, you read that right! Fat loss is possible ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...