You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional training coach.

There are a large variety of exercises ... of using your free hand to trace a path from your left thigh to the knee, then the calf, and finally the ankle.) Keep your kettlebell as steady as ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.