All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way ... because it’s a free weight, you also train your core just by simply holding ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

If you like your training routine to have a little more flexibility ... Another simple yet effective move, this mimics the dumbbell or kettlebell row you may do in the gym but uses a trusty ...

kettlebell swing Unilateral hinge: kickstand deadlift, single-leg deadlift, single-leg glute bridge These are all known as compound exercises, which work multiple muscle groups in one fell swoop ...

Stretching and specific exercises are first-line options for both ... Sit back on your heels where the intensity is a 6-8 out of 10. Feel free to add a blanket, pillow or yoga block under your ...

So I do three rounds of three to four different exercises about 12-15 times,” she explained. Lizzo's workout also incorporated moves with an exercise ball and a kettlebell. Nobody’s weight ...

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There are JAXJOX classes available in the app, but the downside is that you have to pay a $39/£32 monthly subscription fee to access the workouts. Nonetheless, considering there is an abundance of ...