Since Hover doesn’t offer modifications or verbal cues, you’ll also need to be relatively injury-free ... exercises, especially ones that involve twisting. The next day after this kettlebell ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional training coach.

Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.