Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Big Town Bulletin on MSN1d
Full-Body Workout: The Best Compound Exercises to Boost Strength and Burn Fat
In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...
Olympic BMX star Kieran Reilly reveals the simple changes that transformed his performance and energy levels
One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...
Fitgurú on MSN4d
Forget about running: 15-minute workout to improve your physical fitness
Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...
New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength
For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...