Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...

Oatmeal is a nutritious and versatile food that can be part of your dinner without worrying about gaining weight.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Polycystic Ovary Syndrome (PCOS) is a very common hormonal disorder in women these days. This affects women of reproductive ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best ...

This Morning's Ben Shephard was quick to draw the line when co-star Nick Ferrari made a candid on-air revelation about his ...