Healio1h
Intentional weight loss of 5% or more cuts risk for death among postmenopausal women
Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...
Here's Why It’s So Common To Regain Weight After Losing—And What You Can Do About It
However, when it comes to weight loss, memory on a cellular level can actually work against you, playing a significant role in making it harder to maintain weight loss and easier to regain the pounds.
Over 40? These 4 Exercises Torch Fat Fast
Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.
Health10h
16 Foods to Add to Your Diet for Weight Loss
Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...
Government study aims to understand ultra-processed foods’ impact on health
The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...