Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Ekta Kapoor talked about how it is harder for women at a certain age to lose weight. She, however, clarified that she is not ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Oatmeal is a nutritious and versatile food that can be part of your dinner without worrying about gaining weight.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Ektaa Kapoor recently took to her Instagram to sarcastically talk about body positivity, representation of women of all sizes ...

If you’ve noticed extra weight around your belly during menopause, you’re not alone. Here’s the science behind it and what ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

A doctor has warned that a popular social media trend that influencers claim can boost weight loss could actually lead to ...