Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

with 20 percent gaining 10 pounds or more. This weight gain can increase your risk of obesity, hypertension (high blood pressure), high cholesterol, and other weight-related conditions like ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

Ekta Kapoor talked about how it is harder for women at a certain age to lose weight. She, however, clarified that she is not ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Oatmeal is a nutritious and versatile food that can be part of your dinner without worrying about gaining weight.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Ektaa Kapoor recently took to her Instagram to sarcastically talk about body positivity, representation of women of all sizes ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.