A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...

There isn't a one-size-fits-all all approach to weight loss, with an expert now raising an invisible health issue which could ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

Constipation will not result in chronic weight gain, but it may show a temporary ... If constipation does not go away after diet changes or medical treatment, a person should speak with a doctor.