A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

There isn't a one-size-fits-all all approach to weight loss, with an expert now raising an invisible health issue which could ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

Ektaa Kapoor recently took to her Instagram to sarcastically talk about body positivity, representation of women of all sizes ...

with 20 percent gaining 10 pounds or more. This weight gain can increase your risk of obesity, hypertension (high blood pressure), high cholesterol, and other weight-related conditions like ...

Howl-lelujah! Dogs and humans are fatter than ever — it’s no surprise that overweight people tend to have overweight dogs.