Robert F. Kennedy Jr. is going viral on social media after he was caught on camera adding a mysterious blue liquid to his ...

The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity ...

This year’s festival is centred around three key pillars – the Mind, Body, and Soul – each designed ... including the visionary Sadhguru, biohacker Gary Brecka, and transformative thinkers ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

The 30-30-30 rule first popped up in Timothy Ferriss's bestselling book "The 4-Hour Body." But this method really took off after biologist Gary Brecka started promoting it on TikTok. According to ...

It was an American biohacking expert called Gary Brecka who made the 30-30-30 method ... a key idea in Timothy Ferriss’ book, The 4-Hour Body. An author, entrepreneur and podcaster, Ferriss ...

and Gary Brecka. Engage in biohacking discussions, Ashtanga Yoga, Pilates, meditation workshops, and evening performances by artists like Aware Nessi Gomes and Ape Chimba. Guests can take part oin ...